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11 productos

  • ADHD Cleaning Checklist ADHD Cleaning Checklist

    PeakFlowSpace ADHD Cleaning Checklist

    Finally, a cleaning system designed specifically for ADHD brains. Transform your home from overwhelming to manageable with our neuroscience-backed cleaning checklist that works with your brain, not against it. 🧠 Designed for Your Unique Brain This Cleaning Checklist breaks overwhelming tasks into small, dopamine-triggering steps that keep you motivated and focused. No more paralysis when facing a messy space! ✅ What You'll Get Complete Room-by-Room Checklists - Kitchen, Bedroom, Bathroom, Living Areas, Office, and more ADHD-Specific Cleaning Strategies - Simple, motivating tips that actually work for neurodivergent minds Focus-Enhancing Audio Tracks - Stay on task with specially curated music Fully Editable Canva Template - Customize to your specific home and needs PDF Version - Print-ready format for those who prefer physical checklists Instant Digital Access - Start transforming your space today 💪 Features That Make the Difference Dopamine-Activating Design - Each completed task gives your brain the reward it craves One-Task-at-a-Time Approach - No more jumping between rooms and forgetting where you started Executive Function Support - We've done the planning and organizing for you Shame-Free Framework - Built for progress, not perfection 🌟 Why It Works Traditional cleaning systems aren't built for ADHD brains. Our checklist uses proven behavioral science techniques like task chunking, visual cues, and reward loops to make cleaning not just possible, but actually satisfying. 💬 What Our Customers Say Our users report decreased cleaning anxiety, improved ability to start and complete tasks, and greater pride in their living spaces. Many say it's the first cleaning system they've actually been able to stick with! 🔒 30-Day Satisfaction Guarantee Try the checklist risk-free. If it doesn't make a noticeable difference in your relationship with cleaning within 30 days, we'll refund your purchase. Because you deserve a home that works for your brain, not against it.

    £10.00

  • Health & Fitness Add-On Health & Fitness Add-On

    PeakFlowSpace Health & Fitness Add-On

    💡 One of our ADHD-friendly add-ons to help you stay on top of your health, fitness, and well-being—without the overwhelm. Staying consistent with health and fitness can be challenging with ADHD, but this planner makes it easier. Designed to help you log workouts, track progress, and build sustainable routines, it gives you the structure you need—while staying flexible enough to work with your brain. 💡 Because your health should fit your life, not the other way around. ✅ Log Workouts with Ease – Track workouts by session or exercise type, with space for notes. ✅ Monitor Progress – Log duration, calories burned, and key stats to stay motivated. ✅ Plan & Sort Nutrition – Create a custom recipe book, plan meals in a handy calendar, and auto-generate grocery lists! ✅ Track Appointments & Health Goals – Stay on top of check-ups, progress tracking, and routines. ✅ Log Sleep & Build Better Rest Habits – Track sleep quality and establish ADHD-friendly bedtime routines. ✅ Keep a Dream Journal – Log vivid dreams, track patterns, and reflect on subconscious insights. 📌 This add-on is designed to enhance the PeakFlowSpace™ Ultimate ADHD Planner. While this template works on its own, the Ultimate ADHD Planner provides the foundation for focus, organization, and mindset. It includes: ✔ A daily dashboard – an ADHD-friendly home base to keep you on track. ✔ Built-in tutorials & guidance – so you can jump in effortlessly. ✔ Bespoke ADHD widgets – designed to help you get organized and stay on top of life. 🔹 Get the PeakFlowSpace™ Ultimate ADHD Planner here → 🔹 Want it all? Get the All-In-One ADHD Planner Bundle with all add-ons included! View here →

    £10.00

  • Money & Spending Add-On Money & Spending Add-On

    PeakFlowSpace Money & Spending Add-On

    💡 One of our ADHD-friendly add-ons to help you manage your money, track spending, and hit your financial goals—without the stress. Managing money with ADHD can feel overwhelming, but this planner makes it easier. Designed with simplicity and ADHD-friendly structure in mind, it helps you track spending, stay accountable, and build better financial habits—all in one place. 💡 Because financial freedom starts with clarity and control. ✅ Check Your Wealth & Debt Levels – Know exactly what’s in your accounts at a glance. ✅ Log & Track Impulse Purchases – Spot spending patterns and take control. ✅ Set & Hit Savings Goals – Plan for the future without the stress. ✅ Track Subscriptions – See all your recurring payments with a handy monthly total. ✅ Log Warranties & Receipts – Never lose a receipt again! Store invoices and track returns. 📌 This add-on is designed to enhance the PeakFlowSpace™ Ultimate ADHD Planner. While this template works on its own, the Ultimate ADHD Planner provides the foundation for focus, organization, and mindset. It includes: ✔ A daily dashboard – an ADHD-friendly home base to keep you on track. ✔ Built-in tutorials & guidance – so you can jump in effortlessly. ✔ Bespoke ADHD widgets – designed to help you get organized and stay on top of life. 🔹 Get the PeakFlowSpace™ Ultimate ADHD Planner here → 🔹 Want it all? Get the All-In-One ADHD Planner Bundle with all add-ons included! View here →

    £10.00

  • Neuro-Hacks Notion Toolkit - 17+ proven hacks Neuro-Hacks Notion Toolkit - 17+ proven hacks

    PeakFlowSpace Neuro-Hacks Notion Toolkit - 17+ proven hacks

    🧠 Hacks That Work With Your Brain, Not Against It 🚀 Struggle to focus? Keep putting things off? This interactive Neuro-Hacks Library helps you take action, beat procrastination, and build better habits—without the burnout. 🔹 Test & track strategies that work for YOU🔹 Find science-backed hacks to improve focus🔹 Personalize & refine your own toolkit 💡 Stop guessing—discover the attention-friendly techniques that actually help you get started and follow through.

    £15.00

  • Neuropic Pro™ Nootropic Focus Gummies Neuropic Pro™ Nootropic Focus Gummies

    PeakFlowSpace Neuropic Pro™ Nootropic Focus Gummies

    🔓 WHOLESALE PRICING: UNLOCKED  🔥 Why Pay Retail? Save Up to 45% with Wholesale Pricing
    Buy at Wholesale Price. No MOQ, No Bulk Order. Just Wholesale Prices for ALL. Expedited Delivery Available! We consistently aim to deliver competitive prices, superior quality, and dependable insurance and return services.

    Neuropic Pro™ – Nootropic Focus Gummies for Mental Clarity & Cognitive Support Neuropic Pro™ are drug-free nootropic gummies formulated to support focus, mental clarity, and emotional balance throughout the day — without stimulants, caffeine, or crashes. Designed for professionals, students, and creatives who need sustained cognitive support and calm, steady energy. Formulated by UK pharmacists and nutrition scientists, this clean, research-backed gummy combines adaptogens, amino acids, and essential B vitamins to help maintain mental energy, reduce the effects of stress, and support cognitive resilience. What Neuropic Pro™ Supports Focus & Mental Clarity – Helps maintain attention and reduce mental scatter during demanding tasks Calm, Steady Energy – Promotes alertness without the jitteriness or energy crashes associated with stimulants Stress Resilience & Mood Balance – Adaptogenic ingredients help the body and mind respond to everyday stress Cognitive Support – Supports working memory, mental stamina, and overall brain function Brain Fog Relief – Helps promote clearer thinking and mental sharpness throughout the day Key Ingredients (Per 2 Gummies) L-Theanine – Amino acid that promotes calm focus and reduces mental fatigue Lion's Mane Extract – Functional mushroom associated with cognitive support and nerve health Rhodiola Rosea – Adaptogen that helps support mental performance under stress Guarana Extract – Natural source of slow-release energy without the crash Vitamin B12 & B3 (Niacin) – Essential vitamins that support normal energy metabolism and nervous system function Black Maca Root – Adaptogen traditionally used to support stamina and mental energy Panax Ginseng – Adaptogen associated with mental clarity and reduced fatigue Beta-Alanine – Amino acid that supports endurance and reduces mental and physical fatigue Coconut Water Extract – Natural electrolyte source to support hydration and cellular function Choline – Essential nutrient that supports brain function and neurotransmitter production Black Pepper Extract (BioPerine®) – Enhances bioavailability and absorption of key nutrients Clean Formula – Tested & Verified ✔ Vegan ✔ Gluten-Free ✔ Non-GMO ✔ Caffeine-Free & Stimulant-Free ✔ Drug-Free ✔ UK GMP Certified Manufacturing ✔ 3rd Party Lab Tested for Purity & Potency Who It's For Professionals managing demanding workloads and needing sustained concentration Students seeking mental clarity and stamina for study and exams Creatives looking for calm, distraction-free focus Anyone experiencing brain fog, mental fatigue, or difficulty maintaining attention Those looking for a natural, stimulant-free alternative to support daily cognitive performance How to Use Take 2 gummies daily — up to 4 daily when additional focus support is needed Best taken in the morning for all-day cognitive support What's Inside 60 gummies per bottle — 30-day supply at the standard 2-gummy serving

    🔓 WHOLESALE PRICING: UNLOCKED  🔥 Why Pay Retail? Save Up to 45% with Wholesale Pricing
    Buy at Wholesale Price. No MOQ, No Bulk Order. Just Wholesale Prices for ALL. Expedited Delivery Available! We consistently aim to deliver competitive prices, superior quality, and dependable insurance and return services.

    £39.99

  • Neuropic Spark™ Gummies for Kids and Teens Neuropic Spark™ Gummies for Kids and Teens

    PeakFlowSpace Neuropic Spark™ Gummies for Kids and Teens

    🔓 WHOLESALE PRICING: UNLOCKED  🔥 Why Pay Retail? Save Up to 45% with Wholesale Pricing
    Buy at Wholesale Price. No MOQ, No Bulk Order. Just Wholesale Prices for ALL. Expedited Delivery Available! We consistently aim to deliver competitive prices, superior quality, and dependable insurance and return services.

    Neuropic Spark™   Neuropic Spark™ is a stimulant-free, pharmacist-formulated calm and focus gummy for kids aged 8+, designed to support growing minds at home and in the classroom. Each serving combines 8 carefully selected ingredients including L-Theanine, Saffron, Choline, CocoVital™, Zinc, Iodine, Vitamin B6 and Vitamin B12. The formula provides nutritional support for normal cognitive and psychological function, the nervous system and normal energy-yielding metabolism. Made in the UK, Neuropic Spark™ comes in an easy-to-take mango gummy with 0 mg caffeine and no added sugar. It's vegan, vegetarian and free from gluten, dairy, soy, gelatine, GMOs and artificial colours or flavours. Key benefits Stimulant-free calm + focus support Supports normal cognitive and psychological function Supports normal energy-yielding metabolism 8 science-backed active ingredients 0 mg caffeine Sugar-free, great-tasting mango gummies Pharmacist-formulated and made in the UK Suitable for kids aged 8+ Recommended use: 1 gummy daily for children aged 8–11. 2 gummies daily for ages 12+. Active ingredients per 2 gummies: CocoVital™ 300 mg, L-Theanine 75 mg, Choline 33 mg, Saffron 15 mg (standardised to 0.2% safranal), Zinc 5 mg, Vitamin B6 1.4 mg, Iodine 75 mcg and Vitamin B12 2.5 mcg.

    🔓 WHOLESALE PRICING: UNLOCKED  🔥 Why Pay Retail? Save Up to 45% with Wholesale Pricing
    Buy at Wholesale Price. No MOQ, No Bulk Order. Just Wholesale Prices for ALL. Expedited Delivery Available! We consistently aim to deliver competitive prices, superior quality, and dependable insurance and return services.

    £39.99

  • People & Relationships Add-On People & Relationships Add-On

    PeakFlowSpace People & Relationships Add-On

    💡 One of our ADHD-friendly add-ons to help you stay connected and nurture meaningful relationships. Stay on top of the details that matter most—from remembering birthdays and tracking love languages to planning thoughtful gifts and improving communication. 💙 Because the best connections are built with intentionality and care. ✅ Log Your Inner Circle – Store key details like contact info, preferences, and love languages. ✅ Resolve Conflicts – Keep track of past conflicts and resolutions to strengthen relationships. ✅ Plan Thoughtful Gifts – Save and organize gift ideas so you’re always prepared. ✅ Show You Care in Relationships – A shared space to track tasks, love languages, and weekly relationship reflections. 📌 This add-on is designed to enhance the PeakFlowSpace™ Ultimate ADHD Planner. While this template works on its own, the Ultimate ADHD Planner provides the foundation for focus, organization, and mindset. It includes: ✔ A daily dashboard – an ADHD-friendly home base to keep you on track. ✔ Built-in tutorials & guidance – so you can jump in effortlessly. ✔ Bespoke ADHD widgets – designed to help you get organized and stay on top of life. 🔹 Get the PeakFlowSpace™ Ultimate ADHD Planner here → 🔹 Want it all? Get the All-In-One ADHD Planner Bundle with all add-ons included! View here →

    £10.00

  • Printable Daily Mindset & Routine Sheet Printable Daily Mindset & Routine Sheet

    PeakFlowSpace Printable Daily Mindset & Routine Sheet

    Stay on Track with Your Daily Routine Take control of your mornings and evenings with this printable routine tracker! Designed to keep you focused and organized, this easy-to-use PDF sheet is perfect for building better habits and reflecting on your day. Morning Reflection: Start each day with intention by jotting down your goals, thoughts, and affirmations. Habit Tracking: Check off your progress throughout the day with dedicated habit-tracking sections. Evening Reflection: Wind down with gratitude and insights from your day, setting yourself up for success tomorrow. Customizable for Your Routine: Whether you're focusing on mindfulness, productivity, or fitness, this tracker adapts to your lifestyle. Print it out as often as you need or use it digitally – it's your new daily companion for achieving your goals and staying consistent. Start building the habits that matter most today. Download your tracker now and take the first step toward a more intentional life!

    £10.00

  • Relax, Calm and Focus Audio Pack

    PeakFlowSpace Relax, Calm and Focus Audio Pack

    Unlock the power of sound to optimize your mental state with our Relax, Calm, and Focus Audio Pack. This specially curated collection of 6 transformative audio tracks is designed to help you overcome overwhelm, stay focused, and find your flow—whether you're working, studying, or simply unwinding. 5-Minute Breather: A quick reset to calm overwhelm and bring you back to a centered state. Brown Noise: Block out distractions with this deep, rich sound, perfect for intense focus. Deep Focus Music: Enter a peak flow state with this track, designed to boost focus and productivity. Healing 432Hz Calm: Relax and ease into tasks with soothing frequencies known for their calming effects. Rain Sounds: Create a serene, distraction-free environment with gentle rain, ideal for focus and relaxation. Soundscape for Deep Work Peak Flow: Immerse yourself in this carefully crafted soundscape for sustained deep work and peak performance. This audio pack includes a blend of binaural beats, nature sounds, and calming noise therapy to help you feel grounded and productive, no matter the task. Transform your workspace or relaxation time with these scientifically-backed sounds. Your flow state is just a play button away.

    £15.00

  • The PeakFlowSpace™ Bundle: Ultimate Planner + All Add-Ons The PeakFlowSpace™ Bundle: Ultimate Planner + All Add-Ons

    PeakFlowSpace The PeakFlowSpace™ Bundle: Ultimate Planner + All Add-Ons

    PeakFlowSpace™ – The Most Comprehensive ADHD Life Planner Bundle ADHD isn’t just distraction – it’s overwhelm, mental clutter, and struggling to stay on top of life. That’s why we built PeakFlowSpace™, the ultimate ADHD-friendly Notion system that helps you stay organized, focused, and in control – without burnout. Unlike traditional planners, this isn’t just a to-do list. It’s a complete life management system, packed with ADHD-friendly tools for focus, productivity, self-improvement, health, finances, and relationships. Built by ADHD minds, for ADHD minds, it's designed to work with your brain, not against it.   ✅ The Most Comprehensive ADHD Notion Template BundleA fully customizable system covering everything – from focus and productivity to health, finances, and relationships. ✅ Built for ADHD, Not Against ItForget planners that don’t stick. PeakFlowSpace™ is adaptable, engaging, and dopamine-friendly, making productivity feel natural and fun. ✅ Gamification to Boost MotivationVisual tracking, habit streaks, progress bars, and color-coded tags to make staying on track feel like a game. When it’s fun, it sticks. ✅ Bespoke ADHD Widgets    ⚡ Decision Fatigue Tools – Simplify choices and eliminate overthinking.    ⚡ Mini Break Timers – Take quick, structured breaks without getting sidetracked.    ⚡ Actionable ADHD Tips – Instant strategies tailored for ADHD brains. ✅ Secure, Private & Infinitely CustomizablePowered by Notion, ensuring top-rated reliability with 100% private data – visible only to you. Customize every detail to fit your unique brain. ✅ Beyond a Planner – A Complete ADHD Life SystemIncludes brainwave therapy & printable tools to support focus, mindfulness, and structure. Inside The PeakFlowSpace™ All-In-One ADHD Planner Bundle 📌The Ultimate ADHD Planner: ✅ Daily Dashboard – A home screen packed with habit & symptom trackers, useful widgets, and quick-access ADHD tools. ✅ Productivity & Focus – Task management, goal setting, time blocking, and a brainstorm tool. ✅ Mindset & Routines – Daily journaling, habit tracking, weekly reflections, mindfulness hub. ✅ Self-Improvement & Recovery – Self-growth goals, motivation tracking, addiction recovery tool. 📌Plus All of Our ADHD Add-On Templates: ✅ Money & Spending – Subscription tracker, impulse spending tracker, budgeting tools. ✅ Health & Fitness – Workout logs, weight tracking, meal planning, medication reminders. ✅ People & Relationships – Relationship tracking, conflict resolution, gift planner, birthday reminders. ✅ The ADHD Hacks & Tools LibraryA collection of proven techniques to help manage ADHD, packed with productivity hacks, focus tricks, and dopamine-friendly tools. 🎁 FREE BONUSES INCLUDED! 1. 🎧 Relax, Calm & Focus Audio Pack       🎵 Binaural Beats – Boost focus and productivity      🌧️ Calming Rain – Gentle background noise to stay in the zone      🎯 Deep Focus Soundscapes – Immersive sounds for better concentration      🤎 Brown Noise – Block out distractions      🌙 Night Soundscapes – Relax your mind & improve sleep 2. 📝 Printable ADHD Daily Planner       🌅 Morning Planner – Set intentions & start strong      🌙 Evening Reflection – Process your day & reset      🎯 Mindset Exercises – Reframe negative thoughts      💡 ADHD Symptom Tracker – Identify patterns & boost self-awareness The ADHD System That Actually Works Take control of your ADHD with a system that adapts to you. No fluff, no gimmicks – just a proven, ADHD-friendly way to get life under control. 🔥 Ready to finally make organization work for you? Grab the PeakFlowSpace™ ADHD Planner Bundle today and start making real progress!  

    £60.00

  • The PeakFlowSpace™ Ultimate Planner The PeakFlowSpace™ Ultimate Planner

    PeakFlowSpace The PeakFlowSpace™ Ultimate Planner

    Everything You Need to Stay Focused, Organized & On Track PeakFlowSpace™ is an ADHD-friendly productivity & mindset system designed to help you capture ideas, structure tasks, track habits, and actually follow through—all in one place.   ✅ Your Personal Dashboard (Home Page) Start your day with quick tools and visual trackers designed for ADHD brains. 🧠 Brain Dump – Offload racing thoughts into sticky notes or quick to-dos. 📈 Interactive Trackers & Streak Systems – Visually rewarding habit-building tools. 📖 Built-in Tutorials & Video Guides – Simple setup, no guesswork. ⚡ Unique ADHD Widgets & Decision Tools – Reduce overwhelm, make decisions faster, and stay on track.   ✅ Productivity Hub Structure big projects & daily tasks in a way that actually works for ADHD minds. 📌 Projects & Goals – Prioritize what matters without getting overwhelmed. ✔️ Task Management – A flexible system to help with forgetfulness & time blindness. ⏳ Focus Timers & Work Cycles – Helps with task initiation & hyperfocus. 💡 Brainstorming Space – Capture ideas & process them later, so nothing gets lost. 📚 Resources Hub – Save links, videos, and notes for easy recall. ✅ Mindset & Routines Hub Build consistent habits without burnout. 🌅 Morning & Evening Journals – Start and end your day with structure. 🧠 Daily Mindset Exercises – ADHD-friendly prompts for motivation & focus. 🔄 Weekly Review & Reflection – Stay accountable in a low-pressure way. 🧘 Meditation & Mindfulness Tools – Quick sessions to reset your mind.   🌟 Customizable. ADHD-Friendly. Yours Forever. Built by ADHD minds, for ADHD minds—PeakFlowSpace™ is designed to work with your brain, not against it. 📌 Looking for more? Expand your system with our ADHD-friendly add-ons! While the Ultimate ADHD Planner provides the foundation for focus, organization, and mindset, you can customize your setup with additional tools for relationships, self-improvement, health, and finances. ✔ Track relationships & important connections ✔ Build better habits & recovery systems ✔ Manage money & spending ADHD-style ✔ Stay on top of health, fitness, & routines 🔹 Explore our full range of ADHD-friendly add-ons here →

    £50.00

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